trapezius muscle

Don’t Get Trapped by Your Trap! Part 3: How the Trapezius Muscle Can Unlock Arm Strength and Performance

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Arm strength

It’s time to step into your power! If you want to unlock the full potential of your arm strength and performance, then you’ve got to understand the role your trapezius muscle plays. This isn’t just about fixing pain—it’s about unleashing your strength and taking your game to the next level. In the first two parts … Read more

Don’t Get Trapped by Your Trap! How The Trapezius Muscle Might Be the Cause of Your Headaches

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Cause of Headaches

Do you ever feel like your headaches have you caught in a stranglehold? You’re not alone. Many people suffer from headaches that seem to come out of nowhere, but the root cause could be much closer than you think—right in your shoulders and neck. That’s right, your trapezius muscles might be the real cause of … Read more