Numbness and Tingling

Whether numbness and tingling affects your hands, feet, legs, or even your face, effective numbness and tingling treatment depends on the cause, duration, and severity of your symptoms. This guide explores how to treat these sensations, prevent them from recurring, and when to seek medical help.

Diagnosis Before Treatment of Numbness and Tingling

Before starting any numbness treatment, a proper diagnosis is crucial. These symptoms can be linked to various conditions, from nerve compression and vitamin deficiencies to diabetes or autoimmune disorders.

Healthcare providers may perform a physical examination and ask about the duration, location, and triggers. Diagnostic tests may include:

• Blood tests: To check for vitamin deficiencies (especially B12), diabetes, or autoimmune conditions.
• Magnetic Resonance Imaging (MRI): Helps detect structural issues like herniated discs or multiple sclerosis.
• Nerve conduction study (NCS): Measures the speed and strength of electrical signals in nerves.
• Electromyography (EMG): Evaluates muscle activity and helps diagnose nerve or muscle disorders.
• CT scans: Often used to visualize bones and detect spinal issues.
• Ultrasound: Can assess nerve compression, especially in the wrist or elbow.[1]

Early diagnosis is key to preventing worsening symptoms and initiating targeted care. 

Treatment for Numbness in Feet, Hands, and Other Areas of the Body

The best treatment for numbness in feet, hands, or other areas depends on the root cause. If poor circulation is the issue, improving blood flow may relieve symptoms. If a pinched nerve is involved, neuromuscular therapy or chiropractic adjustments might help. 

Here is a breakdown of treatments for numbness and tingling depending on the disease:

Diseases and Conditions	Treatment Approach
Vitamin Deficiency (B12)	B12 supplements, diet changes [2]
Diabetes	Blood sugar control [3], neuropathy medications [4]
Pinched Nerve	Neuromuscular therapy, ergonomic adjustments, corticosteroids [5]
Spinal Nerve Compression	Neuromuscular therapy, posture correction, decompression techniques [6]
Carpal Tunnel Syndrome	Wrist splints, activity modification, surgery in severe cases [7]
Multiple Sclerosis	Immunomodulatory medications, symptom management
Stroke	Emergency intervention, rehabilitation therapy
Alcoholic Neuropathy	Alcohol cessation, vitamin therapy [8]
Peripheral Neuropathy	Gabapentin, duloxetine, exercise, balanced diet [9]
Autoimmune Disorders	Neuromuscular therapy, corticosteroids, disease-specific immunosuppressants [10]

Always consult a healthcare provider to determine which numbness treatment aligns with your specific condition.

What tablets are good for tingling and numbness?

Commonly prescribed medications include pregabalin (Lyrica) [11], gabapentin, and duloxetine [9].  However, they are not suitable for all cases. These drugs are typically prescribed when numbness is caused by peripheral neuropathy, diabetes, or other nerve disorders. They are not used for temporary numbness due to poor posture or circulatory issues.

Can tingling and numbness go away?

Yes, especially if caused by temporary pressure, poor posture, or mild injury. Chronic conditions may require long-term treatment, but early intervention improves outcomes.

Moore MyoWorx Numbness Treatment

Moore MyoWorx offers a clinically proven approach to treating numbness and tingling by focusing on neuromuscular causes that are often overlooked in traditional care. Our signature treatment protocol, with the TM20 Device, combines neuromuscular therapy with neurological retraining exercises that target the root cause of nerve dysfunction rather than just masking symptoms.

Unlike conventional methods that rely solely on medication or surgery, Moore MyoWorx evaluates the entire neuromuscular system to identify areas where muscle tension, scar tissue, or past trauma (such as concussions) may be interfering with nerve communication. This is especially effective for patients who have not responded to standard numbness and tingling treatment, including those with chronic numbness in hands and feet or post-injury neurological symptoms.

Many patients dealing with persistent tingling in legs, numbness in feet, or pins and needles sensations all over the body experience measurable improvement after completing Moore MyoWorx’s evaluation and treatment plan. Their tailored therapy sessions restore proper nerve-muscle coordination, improve circulation, and reduce soft tissue compression, which are all essential for long-term recovery.

How to Treat Numbness at Home

If you’re wondering how to stop pins and needles in feet fast or ease numb feet treatment at home, lifestyle changes can be highly effective. These methods are especially helpful for mild cases or when used alongside medical care.

Start with:

• Perform regular stretching and posture correction exercises to improve nerve mobility and reduce compression.
• Take frequent breaks during prolonged sitting or desk work to avoid numbness in the legs.
• Wear ergonomic footwear to support foot alignment and circulation—important for numbness in the feet treatment.
• Stay well-hydrated and limit alcohol, which can contribute to nerve inflammation and tingling in the feet. [12]
• Incorporate a nutrient-dense diet rich in B vitamins, magnesium, and omega-3s, all vital for nerve health.

Home Treatment for Numbness in Feet

Managing numb feet treatment starts with elevating the legs when resting, improving blood flow, and avoiding tight shoes or socks. Daily foot massages and contrast baths (hot/cold water) can also help alleviate pins and needles in the feet. [13]

Home Treatment for Leg Numbness

For numbness in legs treatment, incorporate light walking or cycling to stimulate circulation. [12] Avoid leg crossing, and use supportive seating that promotes hip alignment. 

Home Treatment for Numbness in Hands

To address numbness in hands and feet treatment, use wrist braces at night, especially if symptoms stem from carpal tunnel syndrome. Gentle hand stretches and avoiding repetitive tasks can also reduce strain. [14]

Home Treatment for Tingling in Face and Head

If you’re exploring how to treat face tingling or mild head numbness treatment at home, focus on jaw relaxation exercises, stress reduction, and neck posture awareness. [15] Magnesium supplementation [16] and mindfulness practices may also reduce nerve sensitivity.

Home Remedies for Tingling All Over the Body

Struggling with tingling all over the body when trying to sleep? Prioritize stress management techniques such as deep breathing [17], magnesium baths, and consistent sleep routines. Ensure your sleeping posture supports your spine and neck alignment.

Always consult a healthcare provider if symptoms persist or worsen despite these home care measures. A combination of professional numbness treatment and home strategies agreed upon with your doctor speeds recovery.

When to See a Doctor

Persistent numbness or tingling can signal more serious issues like multiple sclerosis, stroke, or severe neuropathy. Symptoms that worsen over time, come with weakness, or affect speech and vision require immediate medical attention.

What doctor should I see for numbness and tingling?

Start with your primary care physician. You may be referred to a neurologist, endocrinologist, or neuromuscular medicine specialist, depending on your test results and suspected cause. Numbness treatment may involve multiple specialists depending on the root issue.

Preventing Numbness and Tingling

To prevent the recurrence of numbness, pins, and needles in the feet, take a proactive approach:

• Exercise regularly to boost circulation
• Manage chronic conditions like diabetes
• Take breaks during sedentary work
• Maintain a balanced diet
• Limit repetitive movements (especially for numbness in hands treatment)

Stopping the tingling sensation in the body long-term involves a combination of lifestyle changes, therapeutic care, and monitoring risk factors. Those struggling with chronic numbness in the feet, legs, hands, or any other parts of the body should seek preventive care before it escalates.